Welcome back everyone - Being totally honest, I started writing this blog post in November and have only just got back to it in February. I have been busy, running, would you believe it? So if it seems a little out of sync, it is, everything will be ok, I promise. It is definitely worth a read, stay with it... it'll be well worth your time. No refunds!!!
I didn't have to wait long to up the mileage with the small matter of the Chester marathon coming up on the Sunday. I had been running every day and was fittest I had ever been, I wasn't marathon fit though. My longest run to date was on the 9th August, covering 23 miles. With my marathon scheduled for the 4th October, I had only covered 101 miles since that long run leading up to the marathon. I knew it was nowhere near enough and I would not be able to run to my full potential.
The 3 days before my marathon I only ran 5.2 miles, completing an easy parkrun the day before in a time of 20:02. Even though I hadn't done that much running recently, I was doing my best to save the legs for the mammoth task of my first marathon. As it was my first marathon, I decided to treat myself and booked in at the Crowne Plaza in Chester. Just because it was about 5 minutes walk away from the start line, which meant I could sleep that little bit later on the morning. Also the small fact of a swimming pool and Jacuzzi I could use to relax the night before, room service came in handy as well. As I hadn't trained for the marathon or prepared a schedule, the day before I was all over the place. My meals before included chicken/steak tortillas, then burger and chips at about 9pm, I was following the protein and carb diet which I read was the way to go...or maybe not. Either way, the night before I was well fed, well hydrated and was ready to go and smash the Chester marathon.
The morning had arrived as I awoke to the 6am alarm call, I was very tired. I was up straight out of bed and down to get some breakfast. A nice choice of fresh fruit and yoghurt is what I went for first of all. After that the temptation of Bacon, eggs, beans, sausages and toast got the best of me. It was hard work such early in the morning but I managed to get it down and thoroughly enjoyed it. Quite a lonely place on your own at that time, after speaking to a few other experienced marathon runners on the way back to the room I felt better about it all and started to get myself up for it. After waiting around for another 1 or 2 is was then time to walk down towards the start line. Running shoes on, headphones on and water bottles filled up, it was time.
It was a great day for it, the sun was shining on a cold October morning and the weather was pretty much perfect. As I made my way to the race start I started to get a little excited, never thought I was say that at the prospect of running over 26 miles. There was no pressure on me for the day, except the fact a certain Allan Jolly messaged me the night before saying he was the only person at Red Rose Road Runners to run a sub 3 marathon that year. He had put it in my mind, even though deep down I knew I couldn't achieve it, I was going to set off and aim for that target... Could this turn out to be a silly mistake?
So one last toilet break then I went and mooched into the starting grid, in front of the sub 3 hour pacers, bald decision but if you don't have confidence in yourself then no one will. Headphones in and music on, the race began and I was off. 26.2 miles for the first time in my life, I was loving it. I set off really well and felt comfortable for the first half of the marathon, was really enjoying it and taking it all in. At the half way point I had covered the 13.1 miles in about 1:29:00, which was roughly about 6:48 /mi. To achieve a sub 3 hour marathon I needed to keep that pace up and run at nothing more than 6:52 /mi. As I had never raced further than a half marathon it was something completely new to myself.
As I was coming down the last 1/2 mile stretch of the race though the crowd got me going and I started to enjoy it all again. Everyone cheering you on and the fact I only had minutes left to go. The last 400 meters from somewhere I got a nice adrenaline rush and began to sprint, getting up to the pace of 5:00 /mi and overtaking a good 20 people on the home stretch. It was a great way to end it and was nice to actually finish the race with a bit of running. Overall the marathon was harder than I expected, the last 6 miles just seemed to last forever. I will definitely learn from this and take it in my next marathon, plus a bit of training would go a long way. My final finishing time was 3:27:28 - 28 minutes less and I would have hit the sub 3 hour mark. I don't know when but I will get under 3 hours. I could tick the marathon off for the year and another run boxed off. 276 runs done, leaving me with just the 89 runs left for the year.
November came and I was feeling focused, something had clicked with me and I told myself I needed to take it a little more serious. I had my last 10k of the year booked in for the 22nd November and I really wanted to finish off with a PB. My previous best in this was the Wigan 10k in September, which I ran is 38:29 - I knew I had more in me than this. I also wanted to run a sub 18 5k before the end of the year as well which I hadn't managed so far, 18:01 being my best. I was eating well, sleeping well, pretty much doing everything right for myself in preparation for the 10k. After 10 days of training well in November I decided to test myself over the 5k distance after work. I ran a time of 17:57 which included crossing busy roads, dodging people/cars etc. I was chuffed to bits with this, proving to myself that with a bit of focus I could improve even further. If I'd have finished 2015 without hitting sub 18 I would have been very annoyed, didn't have to worry about that one any more though.
December had arrived and I thought I was going to have an easy run in and enjoy the festivities. That was until Steve Taylor decided to create a 12 days of Christmas running challenge. The idea was to run 1-12 miles over 12 days, the option was there for a few rest days as well, I liked the idea of pushing myself for 12 straight days though. 78 miles in total for the 12 days, averaging 6.5 miles a day, was going to be tough but it was what I needed to keep me on track. Completing this would also mean that I would cross the 1000 mile mark, so it was on. It was pretty easy to start of with, once the longer distances came into it got a lot harder. The first 11 runs I did in this order, 7, 4, 2, 3, 5, 12, 11, 10, 9, 8 and 1. The middle runs were very hard, 12 miles after work in the middle of winter took lot of commitment but it took me closer to my target every day. After the 11 days, it took me to 997.1 miles, leaving me day 12 and 6 miles to take me over the 1000.
Going off the topic of running for a short while, it was time to appreciate why I had started my challenge and raising money for The Christie. I had been invited to a sports awards at The Christie that week, the idea behind it was to appreciate the hard work that people had put in to raise funds for the charity. For this sort of occasion I had to take my mother a long with me as she has been through as much if not more than I had over the previous years.
Having speaking to people before the presentation itself, there was some amazing stories to listen to. People who were going through cancer, been cured of cancer, those that had even passed away and raised money until that moment came in their lives. It was quite overwhelming to hear such stories and made me realise how lucky I was to be attending this. There were many different aspects of the night, listening to specialists from The Christie and what sort of new treatments they were looking at. Identifying that new equipment could really change the way we deal with cancer. The main thing that they highlighted was the fact The Christie had spent a good few years building a new extension onto the old site, including a number of new units designed to make it a world-beating research and treatment centre. From what was said they had spent around £12 million overall on the new centre, the great figure is that £10 million of this came from fundraising, which is an unbelievable figure. Without the hard work of everyone out there, this wouldn't have been able to happen. They will now be able to treat more people and to a higher standard. There is a lot more that goes into it all with regards to hi-tech machinery and new therapy's to treat cancer patients of all sorts, Proton Beam therapy being the main one. I'm no professor so I can't begin to explain this... here's a link if you are interested. http://www.christie.nhs.uk/services/i-to-q/proton-beam-therapy/ - Either way, this will change the North-West of England and change the way cancer is treated for the better.
The Other main point they highlighted is the fact that in a number of years, the numbers will increase from 1 in 3 to 1 in 2 that will have cancer at some point during their lifetimes. Due to people living longer, unhealthy lifestyles, obesity, smoking, drinking, eating bacon... The list goes on. It's pretty much a fact that it is hard to escape from. I find this a shocking figure as pretty much anyone you love will be involved some way. I know myself over the past couple of years, in my family I have had it, my mum, auntie, grandma, when does the list stop? We've been lucky and had a great survival rate. As you grow older though, you realise it is everywhere. The amount of people that have had it, are going through it and have lost their lives to it is just ridiculous. I have had friends losing parents - It's just horrible. I understand there are many other diseases out there which are as bad, I am not trying to compare by any means, 1 in 2 people is just a joke. To put a positive swing on things, the survival rate is also going up, which is great news all round. This is where The Christie come into it big time, they are pushing technology to the next level trying to keep up with this horrible disease. This is why I choose to support them and will for the rest of my life. I want the hospital to keep growing, I want the technology to keep progressing and I want more people to survive this. I don't know enough about it, in my eyes a cure isn't going to appear over night at all so we will have to learn and progress with the disease over the next how many years. Well - mini rant over - cancer is a mean bastard and it takes no prisoners - The sooner is disappears the better. I will in 2016 go into a lot more detail of personal stories etc and carry on my story/rant that I started early last year. - ha-ha.
I hadn't planned how far I was actually going to run on the day, was just going to enjoy it and take it all in. Headphones in, shoes on for the last time in 2015, I set off through Barcelona. Being totally honest, the first few miles I don't really remember any of it. I was more focused on the fact I was running through the beautiful streets of Barcelona, sun shining, breathing in the cold air which nicely hit the lungs. My last run wasn't a time to push myself, it was a time to reflect, not only on the year that had just gone, years before that, also to look into the future. It started out as just a random idea on New year day earlier in the year, 365 days later I was here in the moment, completing my final run. Yes I had decided to do it for charity, of course it was for myself as well, to prove I still had commitment and desire to achieve goals if I put my mind to them. I had smashed this one massively. Thinking back to the LeJog trip... pretty much 90 miles of cycling on average over 10 days, getting up at 6am to run, or being awake until 11pm and running after a hard day on the bike. I need to give myself credit for that, not everyone would be able to motivate themselves do this after 8 hours in the saddle. Not just the once, it was for 10 days, saying that, I trained for it for 4 months or so before the event, even through training I was going through this sort of routine, supposed I was used to it.
Finish with my quote - 'All in the mind' - Put your mind to it and you can achieve anything...
Total runs - 378
Total miles run - 1052.9 miles, covering 5 countries and 2 continents.
Marathons - 1
1/2 Marathons and above - 6
10k and above - 30
5k and above - 120
2014 PB's
CV parkrun - 20:55
5k - 20:35
10k - 40:11
1/2 Marathon - 1:42:34
Marathon - N/A
2015 PB's
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CV parkrun - 18:55
5k - 17:53
10k - 36:33
1/2 Marathon - 1:25:12
Marathon - 3:27:28
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Also cycled over 3900 miles for charity as well.
Money raised
£1582.75 - The Christie
£50 - Cancer Research
£10 - Revitalise
This is the charity for my next challenge which I will explain more in the next blog. Whoop.
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Also, before I forget... There has been a great response to the challenge of running every day and there have been a good few people take on the challenge for 2016, please take time to follow them on facebook and strava to show them support. Only 366 days this years, timed it well :)
Steven Willetts
Jordan Dashti
Andy Morrison
Gary Parkington
Lisa Horsley
David Parkington - Gary, not your dad, another David..
Just like to say thanks to everyone who was involved in such a great year, I couldn't have achieved what I did without you all. The money raised will go towards a great cause and help change lives for the better. 2015 was awesome and hopefully 2016 will be bigger and better.
Karl Hodgson
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